I'm continually attending conferences to improve my business game. As a professional marketer and sales consultant, I've had my share of horrible conference experiences; moments where I'd rather be getting a root canal then listening to the speaker. Today's speaker, Jason Crittenden, was not in this category (thankfully).

Instead the conference room was filled with eager entrepreneurs who needed what Jason had--knowledge. We scribbled notes, jotted down one-liners, grasped at business tips, begged for insider information, and, in the end, left with a little pep in our step and hope for a better tomorrow.

I left with a spiral notebook filled with a lengthy to-do list of marketing and sales strategies and ideas, but, this isn't what I wanted to share with you. I wanted to share with you the brief moments of insight I gained as a student, not in business, but in life.

1. Stop Stopping

Jason explained that he often tells his family this saying--stop stopping. It's an easy concept to hear, but not so easy to implement. It's about not giving up after the first failed attempt or the hundredth or the thousandth; you keep moving forward, you don't give up. Stop stopping in its simplicity is actually quite profound. Keep pushing towards your goals.

2. Grace isn't something you think about until you need it. 

Being a little kinder and gentler to people is necessary, especially right now. Give people a little grace in their imperfections.  In your haste to grow your business, or be a mom, or run the committee, or manage the team, you must remember to give grace, because one day it will be you on the other side of the table.

3. Your Truth Belongs to You

Jason spoke of a some advice he received from a revered business leader that didn't sit well with him. He decided that just because that truth belonged to this man, it didn't have to be his truth. This spoke to me in volumes, as it should, I hope, to you as well. You are unique and just because someone else says it can't be done or you can't do it or it has never been done before, doesn't mean that's your truth. Powerful.

4. Remember People's Birthdays

This little nugget of advice is perfect in business, but it also filters into our everyday life. It doesn't take much effort to wish people a happy birthday, but maybe, take the time to go one step further. Think outside the box. I loved this advice today, and, although it was meant as a business strategy, I really could appreciate its usefulness in my day-to-day life. Make people feel special.

5. Be the Light 

I've talked about this numerous times in my blog and my Instagram posts, but it was refreshing to hear someone else use this quip: Be the light. Life can be a troubling sea of problems for some, being a light through the darkness can make all the difference. There is enough negative energy in the world, but there can never be enough kindness. Choose to be better. Choose to be kinder.  Choose to be the light.


 


Why You Should Take This Man's Advice

August 25, 2017


[Postino Wine Cafe - Gilbert, Arizona] The Butcher's Block is a must-order. An assortment of artisan meats and cheeses served with smoked almond hummus, asparagus, olives, nuts and crostini--you'll be ordering seconds.

[Postino Wine Cafe - Gilbert, Arizona] I'm a huge appetizer fan and this one takes the bank. The Pub Board is a decedent combination of soft pretzels, Schreiner's Chorizo, Cornichons, aged cheddar and giant Spanish corn nuts. Delicious!

[Postino Wine Cafe - Gilbert, Arizona] Ahhh...my favorite non-alcoholic beverage. Cucumber Honey Lemonade. It's a delicious mocktail option. Love it. It's refreshing and not too sweet.

[Postino Wine Cafe - Gilbert, Arizona] You can't beat this view of Downtown Gilbert's Heritage District. In the cooler months, you get panoramic views of downtown life. It's the perfect spot to people watch, catch up with friends, or set out on a romantic night.

[Postino Wine Cafe -  Gilbert, Arizona] My favorite dish is their Bruschetta. It's a smoking good deal for $15. You select 4 different slices from their delicious assortment. Some of their Bruschetta selections are: Brie & Apples with Fig Spread, Fresh Mozzarella with Tomato & Basil (pictured above), Smoked Salmon with Pesto (pictured above), roasted Peppers with Goat Cheese.

[Postino Wine Cafe - Gilbert, Arizona] Lunch Happy Hour is $20 bottles of wine. For those of you who love a great glass of wine and an awesome deal--head over to Postino Wine Cafe in Gilbert, Arizona.



Happy Birthday Chantel! My favorite thing to do is celebrate other people, especially their birthdays. This sweet gal has been working with me for the past three years and she's such a treasure. Always smiling and in a good mood. I've never heard her complain once.

Why Everyone Needs a Lunch Like This - Postino Wine Cafe

August 23, 2017



Broken Time - Poem

August 2, 2017


Almost sixteen years ago I lost a child when I was eight-months pregnant. It broke my heart. The loss was tremendous but the aftermath was like a tornado being unleashed inside of my mind and body. I went through Postpartum Depression. One of the scariest things I've ever experienced.
My body was left soulless and lifeless. My outgoing personality and my louder-than-life laugh just disappeared. 
I couldn't eat. 
I couldn't get out of bed. 
I was a shell of my former self. Breathing, but not living.
There was no pity party or "getting over" it. Postpartum Depression isn't something you can snap your fingers and *poof* it's gone. It's like living inside of a nightmare that continually runs while you are awake.
My husband, Chris, is a guitarist. To know him, is to know that he speaks through his music. It's one of my favorite things about him. His guitar is merely an extension of the man. His emotions are expressed through the beautiful music he writes. 
One day he came to my bedside with his guitar in his hand and said, "I wrote you this song." I don't even think I looked up. I just listened as he played it. The song starts out soft, melodic with single notes being hit on the guitar. 
Quiet, sad, afraid, dark, lonely. All of the emotions I felt at the moment.
Slowly the melody and the harmony gradually build. It starts to get more uplifting, happier, and vibrant. I knew what he was telling me. He didn't need to speak to me, the notes told the story. Just as the the notes rise, so would I. I'd laugh again and smile. I'd be me, again.
This song has always moved me to tears. Whenever he's performed it on stage, I cry. Every. Single. Time. 
I'm reminded of a time when I thought all was lost, even my very mind. The darkness seemed to span infinity and I lived within a dark hole that no one seemed to save me from. 
Until I heard his song...
I typically keep this story hushed and this song cherished, for only my heart, but last night a news story came on about a young family who is going through the same thing I went through all those years ago. And, it got me thinking. I shouldn't keep this song to myself. Maybe Chris wrote it for me sixteen-years-ago, but maybe, just maybe there is someone out there who needs to hear it. 
Maybe, it's you.
To hear yourself in it, whatever that may be. 
To hear the notes gradually rise and be reminded that you too shall rise from this darkness. That you too shall find joy in this life. That you too will be redeemed. That you too will find love again.  That you too will find your purpose. That you too will find peace.
I assure you, there are brighter days ahead.
And, one day, like me, you will look back and listen to this song and smile. 
Today, I hope the world enjoys this story and enjoys this song. And, if it even helps one person today, I will have accomplished what I set out to do.
Love, Carol
Song Written by Christopher Daniel Stuart


You Too Shall Rise - A Story About Postpartum Depression

August 1, 2017

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